Call Today: 07 5449 7088

Strengthening Exercises

Strengthening exercises are important for any lifestyle, and can be adapted to suit our age and way of life.

We believe that it is important to provide our patients with all the tools that they need to help themselves feel better and improve their health.

Dr. Alison Leitch commonly prescribes exercises that can be performed in the comfort of your own home and can improve the effectiveness of your treatment and prevent future reoccurrences.

In addition to skeletal misalignment, muscles and connective tissues can be tight or strained by improper alignment and use.

Specific exercises and stretches can help your body stay healthy and pain free.

Dr. Alison Leitch has completed a 4 year Doctor of Chiropractic Degree and an additional 4 year Health Science Degree. She has also completed the Medical Acupuncture Health Sciences program from McMaster University in Canada, and is skilled in a variety of soft tissue techniques to address problems related to muscles, ligaments, nerves and fascia. Dr. Alison’s area of focus is conditions related to the joints, spine, pelvis, nerves and muscles such as back and neck pain, headaches and arthritis.

Need Help?

You could drop by  Noosa Holistic Health at any time during opening hours and someone will be available to assist you, but the best way to see Dr. Alison is to make a booking. You can do that through our booking service by clicking the button below... 
Book an appointment
Noosa Holistic Health
35 Mary St.
Noosaville 4566
07 5449 7088
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