Strengthening exercises are important for any lifestyle, and can be adapted to suit our age and way of life.
We believe that it is important to provide our patients with all the tools that they need to help themselves feel better and improve their health.
Dr. Alison Leitch commonly prescribes exercises that can be performed in the comfort of your own home and can improve the effectiveness of your treatment and prevent future reoccurrences.
In addition to skeletal misalignment, muscles and connective tissues can be tight or strained by improper alignment and use.
Specific exercises and stretches can help your body stay healthy and pain free.